You finish your Registered Massage Therapy appointment expecting your insurance to cover the treatment, but the insurer pays only part of the amount, the direct billing submission does not go through, or the claim is declined altogether. That can be confusing, especially when you believe you still have massage therapy benefits available. There are several possible reasons a claim may be partially reimbursed, delayed, or declined. In many cases, the explanation relates to the

As the end of the year approaches, many people start reviewing vacation days, expenses, and plans for the months ahead. One thing that can be easy to overlook is your extended health insurance. If your plan includes Registered Massage Therapy (RMT), this can be a good time to check how much coverage you have used, how much may remain, and when your benefit period resets. The important part is not to assume that every insurance plan works the same way. Coverage limits, reset d

Between work, family responsibilities, commuting, and everyday commitments, making time for yourself can easily fall to the bottom of the list. Self-care does not need to be complicated. For some people, it might mean going for a walk, spending time outdoors, reading, or simply having a quiet evening. For others, booking a massage therapy appointment offers dedicated time to step away from a busy routine and focus on relaxation and personal wellness. At Lisa Wellness in Bront

After a massage appointment, one of the most common questions is: “When should I come back?” There is no single schedule that works for everyone. Some people book Registered Massage Therapy when muscular tension becomes noticeable. Others choose occasional appointments as part of their general wellness routine. Someone actively addressing a particular concern may also choose to book closer appointments for a period of time. The right frequency depends on your goals, lifestyle

Booking your first Registered Massage Therapy (RMT) appointment can bring up a lot of questions. What happens when you arrive? Do you need to undress? Will the massage hurt? What should you tell your RMT? And what happens after the treatment? Knowing what to expect can make your first appointment feel much more straightforward. While every treatment is different, a first RMT appointment in Ontario will generally include a discussion of your health history and concerns, an ass

Feeling tender or achy after a massage can be surprising, especially if the appointment felt relaxing at the time. Many people expect to leave feeling lighter right away, so waking up the next day with muscle soreness can raise a fair question: is this normal? Mild soreness can happen after massage therapy, particularly after deeper or more focused treatment. It does not mean anything went wrong. At the same time, soreness is not required for a massage to be effective, and se

Lisa Wellness was pleased to support St. Dominic Parish’s annual Pasta Dinner and raffle in Oakville on September 26, 2026. The event sold out, bringing members of the parish and local community together for an evening of food and connection. Supporting a local community event Lisa Wellness contributed prizes for the event raffle and was grateful to be recognized alongside other local businesses on the parish’s donor board. Community events like this are made possible through

When booking Registered Massage Therapy, one of the most common questions is: Should I choose 60 minutes or 90 minutes? There isn't one appointment length that is right for everyone. A 60-minute treatment may be enough for a focused concern, while 90 minutes can provide more time when several areas or treatment goals need attention. The best choice depends on what you want to address, your comfort, and the treatment plan you develop with your Registered Massage Therapist. Mas

“I want to book a massage, but will my insurance cover it?” This is one of the most common questions people have before booking Registered Massage Therapy. In Ontario, many extended health benefit plans include some level of coverage for treatment provided by a Registered Massage Therapist (RMT). However, the amount covered, eligibility requirements, and claim process can vary significantly from one plan to another. If you are unsure how massage therapy insurance in Ontario w

That stiff, heavy feeling between your shoulder blades can seem to appear out of nowhere. After a few hours at a computer, a long drive, or an evening of studying, your upper back may start to feel tight, tired, or uncomfortable. For many people, there isn't one obvious injury behind it. Instead, upper back tightness can develop after spending long periods in the same position, especially when combined with limited movement, repetitive computer work, stress, and other daily h

You know the feeling. You finish a long stretch at the computer, stand up, and suddenly notice your neck feels tight, your shoulders are sitting up near your ears, and your upper back feels stiff. Maybe turning your head while driving feels harder than usual. Maybe the tension builds by the end of the day, then follows you into the evening. Neck and shoulder discomfort is common, especially for people who spend time at a laptop, drive often, carry stress in their body, work o

Not sure whether to book deep tissue or therapeutic massage? Learn how the two approaches differ, what to expect, and how an RMT can personalize your treatment.

Is massage therapy covered by insurance in Ontario? Many extended health plans include RMT benefits, but coverage limits and requirements vary. Here are seven things to know before booking.

Finding the right massage therapist is about more than choosing the closest appointment. Here are seven things to consider when looking for an RMT or massage clinic in Oakville.

Finding the right massage therapist is about more than choosing the closest appointment. Here are seven things to consider when looking for an RMT or massage clinic in Oakville.

If you’ve ever felt like a regular massage isn’t quite “melting” the tension, a hot stone massage might be exactly what you’re looking for. It combines traditional massage techniques with smooth, heated stones placed on key areas of the body to help muscles release faster, improve circulation, and calm your nervous system. In this post, you’ll learn why people love hot stone massage, what benefits to expect, who it’s best for, and how to get the most out of your session—plu

At Lisa Wellness in Oakville, we believe that true wellness comes from healing, balance, and prevention.Whether you’re recovering from an injury, dealing with chronic pain, or simply want to move better, physiotherapy can play a key role in helping your body function at its best. Here are the top five reasons why physiotherapy is one of the most effective, science-backed treatments for restoring health and mobility — and why it might be exactly what your body needs. 1. Reli

Physiotherapy Oakville At Lisa Wellness in Oakville, we’re dedicated to helping you move better, feel stronger, and live without pain....

At Lisa Wellness, we’re often asked: Should I book a massage or try acupuncture? The truth is, both can be incredibly effective—but the...

Acupuncture Demystified: How It Works and Why You Should Try It Lisa Wellness Acupuncture is one of the oldest healing practices in the...