Massage Therapy vs. Acupuncture: Which Is Right for You?

At Lisa Wellness, we’re often asked: Should I book a massage or try acupuncture? The truth is, both can be incredibly effective—but the right choice depends on your body’s needs and your wellness goals.

Let’s break it down to help you decide which treatment suits you best—or whether a combination might be your perfect match.

Massage Therapy: What It Helps With

Massage therapy focuses on soft tissue, helping to ease muscle tension and boost circulation. It’s great for:

• Chronic pain (neck, shoulders, back)

• Stress and anxiety relief

• Sports injuries and overuse strains

• Posture correction from long hours sitting

• Improved sleep and relaxation

At Lisa Wellness, our Registered Massage Therapists (RMTs) have over 20 years of experience in techniques like Swedish, deep tissue, pregnancy massage, and more.

Acupuncture: What It Helps With

Acupuncture targets energy flow—or Qi—by stimulating points along the body using ultra-thin needles. It’s ideal for:

• Headaches and migraines

• Nerve pain and sciatica

• Digestive issues

• Hormonal imbalances

• Fatigue and low immunity

Our licensed acupuncturists use traditional Chinese medicine (TCM) principles, blended with modern diagnostics, to treat not just symptoms, but the root causes.

How to Choose

Your Goal	Best Choice	Bonus Tip
Muscle tightness & soreness	Massage	Combine with aromatherapy for extra stress relief
Migraines, insomnia, or nerve pain	Acupuncture	Weekly sessions can help reset your system
Prenatal or postpartum care	Massage	We have specialists in pregnancy-safe therapy
Menstrual pain or digestion issues	Acupuncture	TCM works holistically to balance your body
General wellness & stress relief	Both!	Alternate sessions for full-body harmony

Still Not Sure? We Can Help.

Everyone’s body is unique. If you’re unsure which therapy suits you best, we’re happy to recommend a treatment plan based on your concerns.

📍 Located in Oakville, Lisa Wellness offers a calm, professional space for healing. Whether it’s your first time or you’re looking to return to regular care, we’re here to help you feel your best—naturally.

📅 Book your appointment online or call us today to find your perfect fit:👉 www.lisawellness.ca/book-now