What is Acupuncture?
Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.
Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.
In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body's natural painkillers.
Why it's done
Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:
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Chemotherapy-induced and postoperative nausea and vomiting.
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Dental pain.
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Fibromyalgia.
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Headaches, including tension headaches and migraines.
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Labor pain.
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Lower back pain.
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Neck pain.
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Osteoarthritis.
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Menstrual cramps.
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Respiratory disorders, such as allergic rhinitis.
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Tennis elbow.
Is Acupuncture Painful?
Acupuncture needles are extremely thin—much finer than the needles used for injections. Most people feel little to no discomfort during insertion. You may notice a brief pinch, tingling, warmth, heaviness, or a mild aching sensation around certain points. These sensations are usually temporary.
Your comfort is always important. Please let your practitioner know if anything feels uncomfortable so the treatment can be adjusted at any time.
What to Expect During Your Acupuncture Visit
Every treatment is tailored to your individual needs, comfort level, and wellness goals. Here’s what you can expect during your appointment:
1. Consultation
Your practitioner will ask about your main concerns, health history, current symptoms, lifestyle, and treatment goals.
2. Personalized Assessment
Based on your consultation, the practitioner will determine which acupuncture points and treatment approach may be most appropriate for you.
3. Acupuncture Treatment
Very fine, sterile, single-use needles will be gently placed at selected points on the body. You may feel a slight tingling, warmth, heaviness, or mild pressure, but the treatment is generally comfortable.
4. Relaxation and Aftercare
You’ll rest comfortably while the needles remain in place. After the session, your practitioner may provide simple aftercare advice and discuss whether follow-up treatments may be helpful.
Insurance & Direct Billing
Acupuncture treatments at Lisa Wellness are provided by registered acupuncturists. Many extended health insurance plans include acupuncture coverage, but eligibility and coverage limits vary by provider and individual plan.
For your convenience, we offer direct billing to many major insurance companies when available. Please contact your insurance provider before your appointment to confirm your coverage.
Frequently Asked Questions
What should I wear?
Wear loose, comfortable clothing that allows easy access to areas such as your arms, legs, back, or abdomen. Draping will be provided when necessary.
Should I eat before my appointment?
Yes. We recommend having a light meal or snack beforehand. Avoid arriving on an empty stomach or immediately after a heavy meal.
How long does a session take?
Most appointments take approximately 45–60 minutes. Your first visit may take slightly longer because it includes a consultation and assessment.
How many treatments will I need?
The number of sessions varies depending on your concerns, how long you have had them, and how your body responds. Your acupuncturist will discuss a personalized treatment plan with you.
Are the needles sterile?
Yes. We use sterile, single-use acupuncture needles that are safely disposed of after every treatment.
Ready to Book Your Appointment?
Discover whether acupuncture is right for you. Book your appointment with a registered acupuncturist at Lisa Wellness today.