Physiotherapy is a healthcare discipline focused on helping individuals restore movement, improve physical function, and live pain-free. It plays a vital role in recovery after injury, surgery, or long-term physical strain. Through a combination of hands-on techniques, targeted exercises, and patient education, physiotherapy addresses the root cause of pain—not just the symptoms—to help you regain strength, flexibility, and confidence in your body.

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At Lisa Wellness in Oakville, our physiotherapy approach is grounded in personalized care. We understand that every body moves differently, and every recovery journey is unique. That’s why our physiotherapists take the time to assess your condition, identify underlying issues, and create a tailored treatment plan that aligns with your specific goals—whether that’s returning to sports, improving posture, or simply enjoying daily activities without discomfort.

Our team uses evidence-based techniques such as manual therapy, therapeutic exercises, postural correction, and advanced modalities to promote healing and prevent future injuries. By integrating physiotherapy with our other wellness services—such as massage therapy, acupuncture, and osteopathy—we provide a holistic approach to health that treats the whole person, not just the injury.